Best Wellness Apps – Smartphones have become omnipresent in today’s tech-savvy world. They have also made health monitoring and keeping fit easier. Smartphone applications now offer more support around bettering our wellness by letting us track health & fitness progress from anywhere.
Pretty much, these days, from meditation to exercise, there are plenty of wellness apps that you can use on your iPhone to manage every part of your well-being. They can help you track your sleep cycles, set daily goals, relieve stress from the worries of the day, and much more.
Best Wellness Apps
Whether you want a 5-minute meditation session or want to do a quick 10-minute workout in the middle of the night because that’s when it’s most appropriate for you, there’s always an app for that.
From meditation to tracking sleep cycle & fitness to healthy meal planning, these apps are sure to bring wellness to your day-to-day life.
MyFitnessPal
The first app on the list is MyFitnessPal. If you need a little helping hand in keeping fit & healthy, MyFitnessPal is an easy-to-use app that has over 11 million foods in its database to sort through, making it easier to track what you eat, track calories, and breakdown ingredients.
Logging calories is as simple as performing a quick scan of the food package. Likewise, you can also track your daily water intake and exercise to ensure you are burning enough calories.
Daily Yoga
Made for beginners, Daily Yoga is an app that offers short classes along with music, and also a library of various poses and routines. Daily Yoga will give you a step-by-step instructions guide on every movement, and you can likewise easily learn how to safely master tough poses like the full splits.
It includes 50+ workout plans that help you get fit with yoga and also an international community to stay motivated and update content daily.
But to access more advanced features and courses you will need a subscription.
Map My Run
Map My Run is an amazing app and it was one of the first kind in the Map My Fitness family to specifically monitor sports activity. This app uses your iPhone’s GPS system to track your physical route, pace, and distance while running.
Also, the cool thing about Map My Run is that it lets you sync with Under Armour smart shoes and devices and you can earn badges depending on the types of workouts you do and how much you run. This is definitely a plus if you own Under Armour smart shoes and devices.
Overall, Map My Run is a decent enough wellness app if you want to track your runs, walks, and plenty of other activities. However, you have to pay for a subscription if you want to access more advanced features of the app.
GymBook
At number four, we have GymBook, a free app offering a great many workouts, log notes, complete workout analysis, and much more.
GymBook also displays neat GIFs of exercises and how they have an effect on every muscle group, plus helpful graphs for exercise & body measurements.
For an additional one-time payment of $5, you will be able to access the app’s extra features, such as custom timers, more exercises, and graphs to track your progress.
Headspace
Headspace is an app for people who would like to include stress-reduction into their daily health & fitness plan, or who would like to clear their mind and focus better before workouts or work or anything else.
Headspace has become the gold standard for meditation apps. Rather than showing basic sessions to you, the application takes you through a detailed “Basics” package to teach you how to meditate the right way—as it is more than just sitting in one place quietly with focused in-and-out breathing.
In addition, not only with meditation, but Headspace also helps you with sleeping better with ambient sounds. And such atmospheric/nature sounds can also be found on Spotify or SoundCloud which are some of the best offline music apps for iPhone, but Headspace has a cool buddy system that can track your progress between you and your friends so you can motivate each other.
Headspace is also compatible with the Apple Watch.
Sleep Cycle
Sleep Cycle is one of the best sleep-related apps for the iPhone, it works by tracking your sleeping pattern during the night in order to perfectly time your awakening.
Furthermore, it provides metrics that give you a snapshot of your sleep quality and it also has a fantastic alarm function, waking you when you are in the lightest sleep, making sure you wake up feeling well-rested.
HealthTap
Rather than referring to Google when you are having an uncommon ache or pain, you should inquire about a database of real doctors with the help of HealthTap.
HealthTap will allow patients to take action by easily connecting them with a doctor to answer any health-related questions. And the doctors will provide real and useful advice to help you feel better without the need of going to visit a doctor’s clinic.
You will also be able to share and read personal stories from other users before consulting a doctor in order to feel a little relieved about your health condition.
Nike Run Club
Get the Nike Run Club app, put on your shoes and head out for a quick run. Your ultimate running partner, Nike Run Club will give you GPS tracking of your run and also other guided workouts. You can likewise enjoy monthly and weekly distance challenges to stay motivated and also the voice of a coach will keep you off the couch.
What’s more, in the app, you can even customize the run settings. Whether you are running indoor or outdoor, the app has a lot of features to offer such as auto-pause function, audio-feedback option, and much more.
You can also pause or stop your run directly from the watch app easily.
Cyclemeter
Want to lose some weight on a bicycle rather than on a treadmill? Cyclemeter can help you do just that if cycling is your preferred fitness routine. Cyclemeter is very accurate and great at gathering data.
It can also gather various walking and running metrics. And what’s cooler is that messages are automatically spoken with a text-to-speech option.
8fit
If you are not interested in joining a gym, this app can be perfect for you. 8fit is a fitness & nutrition companion that provides you with information on efficient workouts and even on healthy, personalized meals.
You can simply personalize your workouts to your choice, and also prepare healthy meals by following the easy-to-follow recipes. So you can track all your workouts, meals, & milestones all in one app.
Bottom Line
As the cliché goes, the connection between our smartphones tends to have a bad reputation when it comes to our health & wellness.
But instead, we can also use our smartphones to support our health & wellness if we know the best wellness apps that are out there.
Thus, whether you are on a long journey or stuck at home, need a 10-minute meditation break, or want to have a quick workout session, or just want a little help tracking your food intake, these wellness apps can help you stay on track with your daily goals.
Author Bio:
Being a tech enthusiast, Harshil writes a lot about the latest technology trends on Genius Geeks. He is often found testing new gadgets, playing action-packed games, and solving tech problems on various forums.
